Hi all,
WOW!!! I just did my first spinning class!!! What a buzz. I thought I was pretty fit but now I know I have room for improvement!
I know you have had spinning classes in the US for a while but it has just come to perth Western Australia, and what I experienced was 45 minutes of INTENSE cycle workout - cycling up make believe  hills and sprinting and high powered racing! I was sweating from the first minute to the last second !
I am going back for another dose on Thursday - yes, I am a sucker for punishment!! My motivating factor was the fact that this one 45 minute class burnt up over 800 calories
Hugs
Moira  ;