Jan,
So sorry to read about the kind of day you were having yesterday.

But remember I try to remember what I once read (I think it was from Lore)..."Anyday above ground is a good day." I hope I quoted that correctly.

I too had a rough day at work...I actually got scared because while I was in my boss' office, I got dizzy!

I tried to not worry so I wouldn't get anxiety and said a prayer to myself.... I also found myself trying to stay awake after lunch. Maybe it was the roast pork plate lunch from Aunty Leilani's lunch wagon!
Well, Jan...don't worry. There will be better days ahead. If I may suggest, when you have days like you did yesterday, just stop and say a little prayer to yourself for God to take all your frustrations, worries, anger, etc from you. Ask Him to clear your mind of these things...

Take deep breaths and try to think happy thoughts. (I know, easier said than done)...but with all of the frustrations, anger, etc..comes higher blood pressure, etc. I also found that going for a short walk also helps to relieve stress and anxiety. If you're able, try taking a walk outside of the office, maybe to your car, etc. Get a change of scenery...
Well...those are just my

...Hope this helps...You know I worry about you! and am here for you!
Take care,
Shan